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09/12/2014

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mount rinjani information

Thanks for sharing. If you start hiking, you will be able to relax. Trekking is especially helpful for people with joints & back pain, a condition called arthritis. The mountain trails are comfortable and softer for the feet, ankles, knees, back, and hips as compared to the concrete ground. Carrying a backpack enhances the benefits and works additionally on your upper body strength.

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